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The Best Pre-Contest Training Program.doc

old school guys” that are advanced and know how to prepare for the upcoming event. Contest preparation is probably the most complex part of the bodybuilding ...  

WEEK TWENTY-EIGHT :: What Is The Best ... -.doc

With proper diet, rest, and ... And to increase the attention to each body part, you can go old school, and split your workout into morning and afternoon/night sessions ...  

Beginning Diet and Supplementation ... -

On Sunday, it was some good old fashioned running. ... However, even though I have taken my bodybuilding, diet, and supplementation program to a whole new level, ...   Down

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