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Tips For Beginning Your Fitness Program - Homestead.doc

Proper preparation for a fitness program is essential in order to achieve the best results. The following tips will not only help you when starting a new fitness ...  Down

At your Desk Workout - California Department of Public.doc

Beginners Tip*: Place a low-back ... The Beginner’s Tips are simply included to ensure your safety if you are new to ... Title: At your Desk Workout Author ...  Down

Getting Started With Roller Skiing.doc

Roller skiing is an essential, specific, all round training method for cross country ski competitors, and elite international skiers will use this method for up to 50 ...   Down

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