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12-WEEK FITNESS & NUTRITION PROGRAM - Lee Labrada.pdf

Welcome to the Lean Body Challenge Program! ... The Lean Body®Challenge program is designed to be a 12-week program. ... Pick one day every week, ...  Down

Cleanse Phase “Prep Phase”.pdf

24 Day Challenge Guide You may not be using every product on this guide. ... Salad or Greens with lean Protein & Complex Carbs. Drink 2 glasses of Water ...  Down

Instructions for the 24 Day Challenge - AdvoCare • We.pdf

24 Day Challenge Step 2 Step 1: 10-Day Herbal Cleanse (Days 1-10) Step 2: Lean-In-13 zig-zag eating phase ... Eat a lean protein with any vegetable combination and ...   Down

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  • Instructions for the 24 Day Challenge - AdvoCare • We ...

    24 Day Challenge Step 2 Step 1: 10-Day Herbal Cleanse (Days 1-10) Step 2: Lean-In-13 zig-zag eating phase ... Eat a lean protein with any vegetable combination and ...

    advocareiowa.files.wordpress.com/2011/01/detailed-lean-in-13...
  • 1500 CALORIE MEAL PLAN - GNC

    Day 10 BREAKFAST 1 Lean Shake 3/4 C blueberries SNACK 1 C fat-free milk 5 vanilla wafers LUNCH 1 Lean Shake ... Use Lean Shake and other Total Lean ...

    library.gnc.com/web/totallean/0000_leanshake.pdf
  • Healthy Cuisine for Kids HealthierUS School Challenge ...

    Healthy Cuisine for Kids HealthierUS School Challenge Cooks Training 1 ... Include a wide variety of foods from day to day.

    education.ohio.gov/getattachment/Topics/Other-Resources/Food-and...
  • A Frozen Dinner for Every Diet - Center for Science in the ...

    ... Lean Cuisine, Michelina’s Lean Gourmet, and Smart Ones fit the bill. ... the bigger challenge is keeping a lid ... 1,500 mg of sodium a day,

    https://www.cspinet.org/nah/06_05/coldcomfort.pdf