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SQUAT, LUNGE, PRESS Change up your Standard.pdf

ways. The human body ... muscles in different directions and with different weight loads. ... Do three sets of 15. Walking lunges: To change up this old faithful, ...  Down

Stair Lunge Variations - Dragon Door.pdf

Stair lunges in different directions: ... forward lunges you can also do crossover lunges, ... there are many ways to use stair ...  Down

Spice Up Your Training – Different Training Routines.pdf

Different Training Routines ... Here is a list of a few ways to spice up your routine and provide a different stimulus to your ... forward lunges X5 ...   Down

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  • Spice Up Your Training – Different Training Routines

    ... Different Training Routines ... Here is a list of a few ways to spice up your routine and provide a different stimulus to your ... forward lunges X5

    www.asap-pt.com/files/education/Training_Methods.pdf
  • fit Firm your abs &butt by June/l RESULTS GUA ANTEE …

    cles in different ways in every workout. For ... one day, on another do reverse lunges, jump rope on a third. You'll stay motivated and keep your body challenged. hen ...

    www.bocofitness.com/BOCO_Fit_Site/PRESS_files/FitnessArticle.pdf
  • FSFCS36 Strength Training With Stretch Tubes

    mendations are to do strength ... ways to strength train. ... tubes is having different ways to attach them. Examples of acces ...

    www.uaex.edu/Other_Areas/publications/PDF/FSFCS36.pdf
  • “You don’t have to go crazy Simple squats, lunges

    ... here are the best ways to get it. DIY wax: ... Professional wax: Bikini wax is different to ... (ie. one day do lunges

    noattitudetraining.com.au/Resources/NAT_CatchThisWave.pdf