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SQUAT, LUNGE, PRESS Change up your Standard.pdf

ways. The human body ... muscles in different directions and with different weight loads. ... Do three sets of 15. Walking lunges: To change up this old faithful, ...  

Stair Lunge Variations - Dragon Door.pdf

Stair lunges in different directions: ... forward lunges you can also do crossover lunges, ... there are many ways to use stair ...  

Spice Up Your Training – Different Training Routines.pdf

Different Training Routines ... Here is a list of a few ways to spice up your routine and provide a different stimulus to your ... forward lunges X5 ...   Down

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