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SQUAT, LUNGE, PRESS Change up your Standard Strength.pdf

ways. The human body ... muscles in different directions and with different weight loads. ... Do three sets of 15. Walking lunges: To change up this old faithful, ...  Down

Stair Lunge Variations - Joey Atlas.pdf

Stair lunges in different directions: Besides using the traditional straight forward lunges you ... Obviously, there are many ways to use stair exercises ...  Down

fit Firm your abs &butt by June/l RESULTS GUA ANTEE.pdf

cles in different ways in every workout. For ... one day, on another do reverse lunges, jump rope on a third. You'll stay motivated and keep your body challenged. hen ...   Down

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  • fit Firm your abs &butt by June/l RESULTS GUA ANTEE …

    cles in different ways in every workout. For ... one day, on another do reverse lunges, jump rope on a third. You'll stay motivated and keep your body challenged. hen ...

    bocofitness.com/BOCO_Fit/PRESS_files/FitnessArticle.pdf
  • “You don’t have to go crazy Simple squats, lunges

    ... here are the best ways to get it. DIY wax: ... Professional wax: Bikini wax is different to ... (ie. one day do lunges

    noattitudetraining.com.au/Resources/NAT_CatchThisWave.pdf
  • Spice Up Your Training – Different Training Routines

    ... Different Training Routines ... Here is a list of a few ways to spice up your routine and provide a different stimulus to your ... forward lunges X5

    www.asap-pt.com/files/education/Training_Methods.pdf
  • Waking Up the Nation, One Reader at a Time

    different ways to complete a circuit. Below are a few examples and suggestions. ... Now do 10-20 lunges and squats. If you want a more challenging workout, hold

    www.nhnatural.com/images/MATHIESON-_Kristi_Circuit_training_1_.pdf