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TRAINING PROGRAM 1 TOTAL BODY ROUTINE - Starling.pdf

TRAINING PROGRAM #2 SPLIT ROUTINE Upper Body 70 Degree Incline Press Flat Bench Press ... only guidelines for dumbbell workouts and not a complete workout program ...  

Workout Routine - Dumbbells - Full Body Printed on Apr.pdf

Workout Routine - Dumbbells - Full Body Printed on Apr 28 2011 Workout Routine Snapshot ... Motion Raise one dumbbell toward your shoulder and while slowly lowering ...  

3-Day Total Body Exercise Program - Rose-Hulman - Top.pdf

3-Day Total Body Exercise Program The 3-Day program is designed to give you an effective total body workout in 3 days a week. Each day offers a variety of exercises ...   Down

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