Workout Routine - Dumbbells - Beginners Printed on Apr 28 2011 Workout Routine Snapshot ... Motion Push one dumbbell straight up until your elbow comes close to ... Down
Workout Routine - Dumbbells - Full Body Printed on Apr 28 2011 Workout Routine Snapshot 2 Workout Days 0 Cardio Exercises 14 Strength Training 0 Stretching ... Down
The Spanimax Full-Body Dumbbell Workout The Spanimax Full-Body Dumbbell Workout is designed to cover all major muscles of the body in one training session ... Down
The Spanimax Full-Body Dumbbell Workout The Spanimax Full-Body Dumbbell Workout is designed to cover all major muscles of the body in one training session.spanimax.com/.../Resistance/spanimax_full-body_dumbbell_workout.pdf
3-Day Total Body Exercise Program The 3-Day program is designed to give you an effective total body workout in 3 days a week. Each day offers a variety of exercises ...www.rose-hulman.edu/.../SRC/HTML/3%20Day%20Exercise%20Program.pdf
Operation getting to know your Bowflex® SelectTech® Dumbbells The Bowflex ® SelectTech BD 552 dumbbells are shipped fully assembled, one dumbbell to a box.download.nautilus.com/supportdocs/OM/Bowflex/BFX_SelectTech552_OM...
Dumbbell/Free Weight Workout This six week program is a basic strength training program that can be used with dumbbells and/or free weights. Thiswww.stthomas.edu/.../pdf/Dumbell_workout.pdf