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WRU FITNESS FOR RUGBY - Pitchero.pdf

Introduction Rugby is a team sport which is performed at high intensity for at least 80 minutes. Any team is only as strong as its weakest link during the game, be this ...  Down

for RUGBY - SportsWorkout.com.pdf

INTRODUCTION By opening The Ultimate Guide to Weight Training for Rugby, you have taken your first step towards achieving your athletic potential ...  Down

DIXON RUGBY FOOTBALL CLUB.pdf

WEIGHT TRAINING AND CONDITIONING PROGRAM Monday Upper body weight training and sprint conditioning 1.25 hours Tuesday Lower body weight training 0.75 hours ...   Down

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  • DIXON RUGBY FOOTBALL CLUB

    WEIGHT TRAINING AND CONDITIONING PROGRAM Monday Upper body weight training and sprint conditioning 1.25 hours Tuesday Lower body weight training 0.75 hours

    dixonrugby.com/page1/files/2012-workout-schedule.pdf
  • GET YOUR TICKET FOR A MONSTER WEEKEND OF RUGBY …

    MONSTER WORKOUT n Trunk Circuit Start with 10 reps per exercise / or hold for 30 seconds Repeat 2 / 3 times Increase the intensity and demand of the exercise by ...

    www.rfu.com/~/media/files/2014/takingpart/marcus_watson_workout.pdf
  • GET YOUR TICKET FOR A MONSTER WEEKEND OF RUGBY …

    MONSTER WORKOUT l Home Based Circuit Exercises Start with 10 reps per exercise Repeat 3 times Increase the intensity and demand of the exercise by adding weight

    www.rfu.com/~/media/files/2014/takingpart/tom_mitchell_workout.pdf
  • Fit Rugby US - PaganoSportMarketing

    Fit Rugby is a unique workout in the fitness world, and is the result of many years ‘hands on’ experience of two professional coaches who have dedicated

    www.paganosportmarketing.com/public/files/Brochure-FIT-103.pdf
  • Hornsby Rugby Club - HornsbyRugby.com.au - Home of …

    Hornsby Rugby Club Rugby Offseason Training Program * This is the new offseason training program for the Hornsby Lions. It is guaranteed to be unique to our

    www.hornsbyrugby.com.au/Seniors/files/Rugby_Offseason...Program1.pdf
  • Return to rugby Guidelines Following a Concussion

    Return to rugby Guidelines ... • Start cardio workout of 15-20 minutes which can include: stationary bicycle, treadmill, fast paced walking, light jog, ...

    www.thechildren.com/.../files/return-to-rugby-following-concussion.pdf