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WRU FITNESS FOR RUGBY - Pitchero.pdf

rugby fitness - the better your condition the less likely they are to improve your ... is sufficient time to get a quality, high intensity workout from the players ...  Down

DIXON RUGBY FOOTBALL CLUB.pdf

WEIGHT TRAINING AND CONDITIONING PROGRAM Monday Upper body weight training and sprint conditioning 1.25 hours Tuesday Lower body weight training 0.75 hours ...  Down

for RUGBY - SportsWorkout.com.pdf

INTRODUCTION By opening The Ultimate Guide to Weight Training for Rugby, you have taken your first step towards achieving your athletic potential ...   Down

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  • for RUGBY - SportsWorkout.com

    INTRODUCTION By opening The Ultimate Guide to Weight Training for Rugby, you have taken your first step towards achieving your athletic potential.

    www.sportsworkout.com/files/rugbyinside.pdf
  • GET YOUR TICKET FOR A MONSTER WEEKEND OF RUGBY …

    MONSTER WORKOUT l Home Based Circuit Exercises Start with 10 reps per exercise Repeat 3 times Increase the intensity and demand of the exercise by adding weight

    www.rfu.com/~/media/files/2014/takingpart/tom_mitchell_workout.pdf
  • GET YOUR TICKET FOR A MONSTER WEEKEND OF RUGBY …

    MONSTER WORKOUT n Trunk Circuit Start with 10 reps per exercise / or hold for 30 seconds Repeat 2 / 3 times Increase the intensity and demand of the exercise by ...

    www.rfu.com/~/media/files/2014/takingpart/marcus_watson_workout.pdf
  • Fit Rugby US

    Fit Rugby is a unique workout in the fitness world, and is the result of many years ‘hands on’ experience of two professional coaches who have dedicated

    www.paganosportmarketing.com/public/files/Brochure-FIT-103.pdf