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St. Paul Rugby Offseason Training Program.pdf

St. Paul Rugby Offseason Training Program This is the new offseason training program for the St Paul Pigs. It is guaranteed to be unique to our needs as a ...  Down

for RUGBY - SportsWorkout.com.pdf

INTRODUCTION By opening The Ultimate Guide to Weight Training for Rugby, you have taken your first step towards achieving your athletic potential ...  Down

DIXON RUGBY FOOTBALL CLUB.pdf

WEIGHT TRAINING AND CONDITIONING PROGRAM Monday Upper body weight training and sprint conditioning 1.25 hours Tuesday Lower body weight training 0.75 hours ...   Down

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  • DIXON RUGBY FOOTBALL CLUB

    WEIGHT TRAINING AND CONDITIONING PROGRAM Monday Upper body weight training and sprint conditioning 1.25 hours Tuesday Lower body weight training 0.75 hours

    dixonrugby.com/page1/files/2012-workout-schedule.pdf
  • GET YOUR TICKET FOR A MONSTER WEEKEND OF RUGBY …

    WORKOUT l Home Based Circuit Exercises Start with 10 reps per exercise ... OF RUGBY AT RFU.COM/MARRIOTTLONDONSEVENS. Created Date: 3/31/2014 …

    www.rfu.com/~/media/files/2014/takingpart/tom_mitchell_workout.pdf
  • Pre Season Rugby Training - Pitchero

    1 Pre-Season Rugby Training Improving your understanding of the game, your core fitness and developing your playing skills can only be achieved with regular hard work!

    files.pitchero.com/clubs/6467/Pre-SeasonTrainingAdvice(Jun11).pdf
  • GET YOUR TICKET FOR A MONSTER WEEKEND OF RUGBY …

    MONSTER WORKOUT n Trunk Circuit Start with 10 reps per exercise / or hold for 30 seconds Repeat 2 / 3 times Increase the intensity and demand of the exercise by ...

    www.rfu.com/~/media/files/2014/takingpart/marcus_watson_workout.pdf