Sunday Monday Tuesday Wednesday Thursday Friday Saturday 8:30 ... CLASSES 4:30 **Salsa Classes 4:15 Zumba Caitlin 4:30 Zumba ... Adding songs with weights ... Down
31 Jan 2010 Wow what a wonderful first week of ZUMBA. Thanks to everyone that has come to the classes. You have all been fabulous and I can't wait to see you again next ... Down
Zumba® Gold Zumba ® at a pace designed ... Aquafit These popular shallow water classes will improve your aerobic endurance ... features age appropriate songs and ... Down
Zumba® Gold Zumba ® at a pace designed ... Aquafit These popular shallow water classes will improve your aerobic endurance ... features age appropriate songs and …www.ecke.ymca.org/lib-local/assets/FitnessClassDescriptions.pdf
LADIES NIGHT OUT ZUMBA CLASS Friday December 2 After the ... you will receive 2 FREE classes of choice. ... to about 12-15 songs. It’s like “girls’ night out”genoamainstreet.com/documents/ZumbaPageforWebsite....pdf
Classes are devoted to teaching ballet using a ... songs, spoken dialogue, ... Noon-12:45 Zumba Toning 1:00-1:45 Zumba Goldfirstcitydance.com/images/PDF/BlackduckDance-Fitness%20Feb.March...
Introduce Broadway into your Zumba® Fitness classes by following the formula. History & Background ... interwoven combination of words, songs, and movement.amandagrant.zumba.com/Handout%20Broadway%202013-1.pdf
Zumba 2 3 2 2 4 3 4 4 3 1 2 2 2 2 2 3 1 ... Space is Fall Classes Begin August 25 You don’t have to be Jewish! To keep ... music & songs, snacks & drinks, sports ...www.augustajcc.org/sitebuildercontent/sitebuilderfiles/fallclasses...
Group Fitness Classes Flow Yoga 7:00 – 8:00am ... Zumba is a dance fitness class incorporating international rhythms and ... I use a lot of high intensity songswww.seattleu.edu/.../Group%20Fitness%20Classes_updated%205-9-13.pdf
Classes begin on Monday, September 10th Kid’s Boot Camp (ages 7-10): This program is designed with fun, creative games to make exercise fun for kids.www.jccmetrowest.org/sites/default/files/upload/Kids%20and%20Teens...
Zumba Gold uses your favorite Zumba songs and slows them down a bit. ... Lunchtime Classes 12:05-12:55 p.m. Zumba annette Zumba Gold ... Northglenn Judo Club …www.northglenn.org/WEB-PDF/summer_12_Fitness.pdf
All#classes#are55#minutes#in#length#unless#noted#otherwise.#Schedulesubject#to#change.# ( ... Zumba,&there&are&no&breaks&between&songs.& &www.theranchfitnessspa.com/pdf/classes/2013/Ranch-Classes-Sept13.pdf
Classes The idea behind Zumba is: "get fit, have fun." Hour long classes provide interval training, shuffling between brisk aerobic routines and slowerwww.achper.vic.edu.au/.../knowledge/asset/files/21/achperzumba.pdf