Sample Menus and Meal Planning for Breakfast, Lunch, and Dinner Ideas Breakfast Ideas Meat Dairy Veg Fruit Starch Fat Free Cal 1/2 cup Fiber One cereal ... Down
Meal Bread/Starch Vegetable Fruit Meat Fat Milk / Dairy Lean Medium High Fat Skim Low Fat Whole Free Food Breakfast 1 1 2 ... Down
On a controlled carbohydrate diet, your meals should be ... of the major food groups (starch; fruit; vegetables ... Sugar -free does not mean carbohydrate free ... Down
On a controlled carbohydrate diet, your meals should be ... of the major food groups (starch; fruit; vegetables ... Sugar -free does not mean carbohydrate free.www.greenhosp.org/.../FactSheets/English/diabetes_controlledcarbs.pdf
Planning Your Meals ... Starch = 2 servings Fat = 3 servings Now that you are further out, ... • 1 ounce cheese (choose low-fat or fat-free)www.muschealth.com/weightlosssurgery/...3%20meals%20a%20day.pdf
Daily Meals and Checklist: ... Salad with low-starch veggies can be eaten freely, as can any foods on the “Free Foods” list.nutritionist.tripod.com/weightlosschecklist0110.pdf
Philmont Scout Ranch ... starch, sodium phosphate, guar gum, carrageenan, carob ... Gluten-Free Processed in a facility that producesphilmontscoutranch.org/filestore/philmont/pdf/TrailMeals_Dinner...