USFSA Training Camp - Figure skating.pdf
There are many types of stretches, ... up by repeatedly forcing the muscle past its normal range. Small muscle tears may occur. Warm Muscles and Flexibility Activitywww.glencoe.com/sites/common_assets/health_fitness/gln_health...
... there are also different types of stretching. Stretches are ... It is important that static stretches be performed before any dynamic stretches in your warm-up.judoinfo.com/pdf/stretching.pdf
Types of Stretching In general, ... • Before any physical activity, use light stretches as part of the warm-up. • After an exercise routine, ...www.drajgregg.com/wp-content/uploads/2013/08/stretching_anatomy.pdf
Types of Stretching Static Stretching ... a dynamic warm up you can static stretch those muscles. ... Facilitated Stretcheswww.fitandfunctional.com/docs/principles_of_stretching_study...
A proper warm-up is ... Types of Stretching: 1) Static stretches—stretching a muscle or group of ... augment dynamic warm-up with static stretches specific for ...catanews.org/media/documents/A%20Dynamic%20WarmUp...
Soccer Warm-up Preparing your body ... stretches, done before soccer games or practices, ... From a mechanical point of view, there are two types of muscle motion: ...www.seacoastunited.com/docs/Academy/USSDASoccer...
The 2 types of stretches are static and dynamic; ... Don't consider stretching a warm-up. Stretches should be done after some movement ... Bouncing stretches, ...www.recreativeresources.com/documents/22SafeStretching.pdf
It is important that static stretches be performed before any dynamic stretches in your warm-up. ... section Types of Flexibility), ...www.escudine.com.br/txt/ART/Stretching%20and%20Flexibility.pdf
Here is a short list of all types of stretching, beginning with the one ... Before you do them, you should warm up with static stretches and dynamic stretches.ultimatetkd.co.uk/wp-content/uploads/2011/11/stretching.pdf
warm up with lower intensity serves or swings, ... are three main types of stretches: Ballistic stretches: Ballistic stretches use momentum, or bouncing, ...www.iahsaa.org/.../PreCompetition_Warmup.pdf