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Stretching.pdf

There are two main types of stretching – static and dynamic. ... Below is a selection of Dynamic Warm-Up Stretches that can be used for children: ... Read  Down

USFSA Training Camp - Figure skating.pdf

WARM-UP AND COOL-DOWN Purpose: The skater should be able to execute both general and specific warm-up and cool-down exercises, ... Types of Stretches: ...Read  Down

Stretching.pdf

There are many types of stretches, ... up by repeatedly forcing the muscle past its normal range. Small muscle tears may occur. Warm Muscles and Flexibility Activity ... Read  Down

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  • Stretching

    There are many types of stretches, ... up by repeatedly forcing the muscle past its normal range. Small muscle tears may occur. Warm Muscles and Flexibility Activity

    www.glencoe.com/sites/common_assets/health_fitness/gln_health...
  • Stretching and Flexibility - Judo Info

    ... there are also different types of stretching. Stretches are ... It is important that static stretches be performed before any dynamic stretches in your warm-up.

    judoinfo.com/pdf/stretching.pdf
  • STRETCHING - HYPO2 High Performance Sport Center

    Types of Stretching In general, ... • Before any physical activity, use light stretches as part of the warm-up. • After an exercise routine, ...

    www.drajgregg.com/wp-content/uploads/2013/08/stretching_anatomy.pdf
  • Flexibility: Pre-Performance Warm-Up

    Types of Stretching Static Stretching ... a dynamic warm up you can static stretch those muscles. ... Facilitated Stretches

    www.fitandfunctional.com/docs/principles_of_stretching_study...
  • training A Dynamic Warm-up for Runners - CATA Newsletters

    A proper warm-up is ... Types of Stretching: 1) Static stretchesstretching a muscle or group of ... augment dynamic warm-up with static stretches specific for ...

    catanews.org/media/documents/A%20Dynamic%20WarmUp...
  • Training Methods Soccer Warm-up - Seacoast United

    Soccer Warm-up Preparing your body ... stretches, done before soccer games or practices, ... From a mechanical point of view, there are two types of muscle motion: ...

    www.seacoastunited.com/docs/Academy/USSDASoccer...
  • Stretching: Focus on flexibility - Re-Creative Resources

    The 2 types of stretches are static and dynamic; ... Don't consider stretching a warm-up. Stretches should be done after some movement ... Bouncing stretches, ...

    www.recreativeresources.com/documents/22SafeStretching.pdf
  • Stretching and Flexibility - How to Stretch

    It is important that static stretches be performed before any dynamic stretches in your warm-up. ... section Types of Flexibility), ...

    www.escudine.com.br/txt/ART/Stretching%20and%20Flexibility.pdf
  • Stretching and Indian Yoga - Ultimate TKD

    Here is a short list of all types of stretching, beginning with the one ... Before you do them, you should warm up with static stretches and dynamic stretches.

    ultimatetkd.co.uk/wp-content/uploads/2011/11/stretching.pdf
  • PRE-COMPETITION WARM-UPS: IMPORTANCE AND TYPES An ...

    warm up with lower intensity serves or swings, ... are three main types of stretches: Ballistic stretches: Ballistic stretches use momentum, or bouncing, ...

    www.iahsaa.org/.../PreCompetition_Warmup.pdf