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Stretching - Glencoe/McGraw-Hill.pdf

There are many types of stretches, ... up by repeatedly forcing the muscle past its normal range. Small muscle tears may occur. Warm Muscles and Flexibility Activity ...  

Warm-up and Cool-down - St Peters Netball Club.pdf

Warm-up and Cool-down ... There are four main types of stretches: 1. Dynamic – when limbs are moved through a full range of motion at steadily increasing speed ...  

USFSA Training Camp - U.S. Figure Skating.pdf

© U.S. Figure Skating Types of Stretches: ... -perform stretches only after a general warm-up. -stretch morning and evening, before and after activity ...   Down

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  • USFSA Training Camp - U.S. Figure Skating

    © U.S. Figure Skating Types of Stretches: ... -perform stretches only after a general warm-up. -stretch morning and evening, before and after activity.

    www.usfigureskating.org/content/Warm%20Up%20Stretching%20Cool%20...
  • training A Dynamic Warm-up for Runners - CATA News

    A dynamic warm-up consists of gradually warming your body up by ... Types of Stretching: 1) Static stretchesstretching a muscle or group of muscles to the initial

    catanews.org/media/documents/A%20Dynamic%20WarmUp%20for%20Runners.pdf
  • Stretching for Dancers - IADMS

    will discuss briefly the different types of stretching, ... Dynamic stretches, ... effect of stretching and warm-up exercises on vertical jump

    c.ymcdn.com/.../resource/resmgr/imported/info/stretching.pdf
  • Stretching - University of Arizona

    physical activities/exercises to warm-up and cool-down or soothes our muscles. Try the following 6 types of stretches. REMEMBER for each stretch, hold it for ...

    www.fcm.arizona.edu/sites/fcm.arizona.edu/files/Stretching.pdf
  • PRE-COMPETITION WARM-UPS: IMPORTANCE AND …

    warm up with lower intensity serves or swings, ... are three main types of stretches: Ballistic stretches: Ballistic stretches use momentum, or bouncing, ...

    www.iahsaa.org/.../PreCompetition_Warmup.pdf
  • USFSA Training Camp - Welcome to U.S. Figure Skating

    © U.S. Figure Skating Using Proper Technique: You need to know and use proper technique in flexibility training. First, warm up to prepare your muscles and joints ...

    www.usfsa.org/content/Warm%20Up%20Stretching%20Flexibility%20Cool...
  • Stretching and Flexibility - Judo Info

    ... there are also different types of stretching. Stretches ... any dynamic stretches in your warm-up. Dynamic stretching can often ... Warm-Up Stretching: ...

    judoinfo.com/pdf/stretching.pdf
  • WARMUP AND STRETCH GUIDE - Spartan Training System

    2 FUNK ROBERTS SPARTAN TRAINING SYSTEM // Warmup & Stretch Guide // www.spartantrainingsystem.com There are different types of stretches that can be used

    members.spartantrainingsystem.com/.../Spartacus_warmupstretchguide.pdf
  • Stretching and Indian Yoga - Ultimate TKD

    Stretching and Indian Yoga Master D.E. Hook (Ultimate Taekwondo) Only athletes with a lot of stretching experience should apply ballistic stretches.

    ultimatetkd.co.uk/wp-content/uploads/2011/11/stretching.pdf
  • Stretching: When and How to Do it Right - DeFabio …

    There are four distinct types of stretching that ... have your assistant raise it up as far as ... Neuromuscular Stretches: Best when the muscles are warm and ...

    defabiochiropractic.com/clients/8769/documents/article_runners_011...