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Stretching - CGI.pdf

There are two main types of stretching – static and dynamic. ... Below is a selection of Dynamic Warm-Up Stretches that can be used for children: ...  Down

USFSA Training Camp - U.S. Figure Skating.pdf

© U.S. Figure Skating Using Proper Technique: You need to know and use proper technique in flexibility training. First, warm up to prepare your muscles and joints ...  Down

Track and Field Techniques: Developing Warm-Ups and.pdf

Track and Field Techniques: Developing Warm-Ups and Cool-Downs ... (warm-up is a workout itself, ... - Types of warm-ups: ...   Down

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  • Track and Field Techniques: Developing Warm-Ups and …

    Track and Field Techniques: Developing Warm-Ups and Cool-Downs ... (warm-up is a workout itself, ... - Types of warm-ups: ...
  • USFSA Training Camp - Figure skating

    © U.S. Figure Skating Types of Stretches: There are several different types of stretches that you can practice, and ... © U.S. Figure Skating SUMMARY WARM-UP
  • STRETCHING - HYPO2 High Performance Sport Center

    This is usually because it is part of a warm-up routine. After the workout, ... The four major types of stretches are static, proprio-ceptive neuromuscular ...
  • Flexibility: Pre-Performance Warm-Up - Fit and Functional

    Types of Stretching Static Stretching ... a dynamic warm up you can static stretch those muscles. ... Facilitated Stretches
  • Stretching for Dancers - IADMS

    will discuss briefly the different types of stretching, ... Dynamic stretches, ... effect of stretching and warm-up exercises on vertical jump
  • To stretch or not to stretch: the role of stretching in ...

    tion warm-up, such as practice drills and low intensity ... of these types of combined stretches is that stretch intensity to a particular muscle group will vary and
  • Stretching: Focus on flexibility - Re-Creative Resources

    Stretching: Focus on ... Use these tips for safe-and-effective stretching: The 2 types of stretches are ... literature and/or consider an up-to-date exercise ...
  • training A Dynamic Warm-up for Runners - CATA News

    A dynamic warm-up consists of gradually warming your body up by ... Types of Stretching: 1) Static stretches—stretching a muscle or group of muscles to the initial
  • Warm-up and Cool-down - St Peters Netball Club

    Warm-up and Cool-down ... There are four main types of stretches: 1. Dynamic – when limbs are moved through a full range of motion at steadily increasing speed
  • A Better Warm-up - CrossFit

    CrossFit Warm-up Traditional Warm-up Samson Stretch Overhead Squat Sit-up Back Extension Pull-up Dip 20 minute bike ® CrossFit is a registered trademark of CrossFit ...