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Stretching - Glencoe/McGraw-Hill.pdf

There are many types of stretches, ... up by repeatedly forcing the muscle past its normal range. Small muscle tears may occur. Warm Muscles and Flexibility Activity ...  Down

Warm-up and Cool-down - St Peters Netball Club.pdf

Warm-up and Cool-down ... There are four main types of stretches: 1. Dynamic – when limbs are moved through a full range of motion at steadily increasing speed ...  Down

USFSA Training Camp - U.S. Figure Skating.pdf

© U.S. Figure Skating Types of Stretches: ... -perform stretches only after a general warm-up. -stretch morning and evening, before and after activity ...   Down

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  • USFSA Training Camp - U.S. Figure Skating

    © U.S. Figure Skating Types of Stretches: ... -perform stretches only after a general warm-up. -stretch morning and evening, before and after activity.

    www.usfigureskating.org/content/Warm%20Up%20Stretching%20Cool%20...
  • training A Dynamic Warm-up for Runners - CATA News

    A dynamic warm-up consists of gradually warming your body up by ... Types of Stretching: 1) Static stretchesstretching a muscle or group of muscles to the initial

    catanews.org/media/documents/A%20Dynamic%20WarmUp%20for%20Runners.pdf
  • Stretching for Dancers - IADMS

    will discuss briefly the different types of stretching, ... Dynamic stretches, ... effect of stretching and warm-up exercises on vertical jump

    c.ymcdn.com/.../resource/resmgr/imported/info/stretching.pdf
  • Stretching - University of Arizona

    physical activities/exercises to warm-up and cool-down or soothes our muscles. Try the following 6 types of stretches. REMEMBER for each stretch, hold it for ...

    www.fcm.arizona.edu/sites/fcm.arizona.edu/files/Stretching.pdf
  • PRE-COMPETITION WARM-UPS: IMPORTANCE AND …

    warm up with lower intensity serves or swings, ... are three main types of stretches: Ballistic stretches: Ballistic stretches use momentum, or bouncing, ...

    www.iahsaa.org/.../PreCompetition_Warmup.pdf
  • USFSA Training Camp - Welcome to U.S. Figure Skating

    © U.S. Figure Skating Using Proper Technique: You need to know and use proper technique in flexibility training. First, warm up to prepare your muscles and joints ...

    www.usfsa.org/content/Warm%20Up%20Stretching%20Flexibility%20Cool...
  • Stretching and Flexibility - Judo Info

    ... there are also different types of stretching. Stretches ... any dynamic stretches in your warm-up. Dynamic stretching can often ... Warm-Up Stretching: ...

    judoinfo.com/pdf/stretching.pdf
  • WARMUP AND STRETCH GUIDE - Spartan Training System

    2 FUNK ROBERTS SPARTAN TRAINING SYSTEM // Warmup & Stretch Guide // www.spartantrainingsystem.com There are different types of stretches that can be used

    members.spartantrainingsystem.com/.../Spartacus_warmupstretchguide.pdf
  • Stretching and Indian Yoga - Ultimate TKD

    Stretching and Indian Yoga Master D.E. Hook (Ultimate Taekwondo) Only athletes with a lot of stretching experience should apply ballistic stretches.

    ultimatetkd.co.uk/wp-content/uploads/2011/11/stretching.pdf
  • Stretching: When and How to Do it Right - DeFabio …

    There are four distinct types of stretching that ... have your assistant raise it up as far as ... Neuromuscular Stretches: Best when the muscles are warm and ...

    defabiochiropractic.com/clients/8769/documents/article_runners_011...