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TYPES OF EFFECTIVE WARM-UPS.pdf

TYPES OF EFFECTIVE WARM-UPS ... warm-up is a rehearsal of subsequent activity to mimic ... stretches the muscle to the point of ...  

WARMUP AND STRETCH GUIDE - - Funk Roberts Spartan.pdf

2 FUNK ROBERTS SPARTAN TRAINING SYSTEM // Warmup & Stretch Guide // www.spartantrainingsystem.com There are different types of stretches that can be used ...  

Types of Flexibility and Stretching.pdf

Types of Flexibility and Stretching 1. ... As a general rule, dynamic stretches are used as part of a warm up and static stretches or PNF ...   Down

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  • Types of Flexibility and Stretching

    Types of Flexibility and Stretching 1. ... As a general rule, dynamic stretches are used as part of a warm up and static stretches or PNF

    assets.ngin.com/attachments/document/0016/1416/Types_of...
  • Stretching - Glencoe

    There are many types of stretches, ... up by repeatedly forcing the muscle past its normal range. Small muscle tears may occur. Warm Muscles and Flexibility Activity

    www.glencoe.com/sites/common_assets/health_fitness/gln_health...
  • Flexibility: Pre-Performance Warm-Up - Fit and Functional

    Types of Stretching Static Stretching ... a dynamic warm up you can static stretch those muscles. ... Facilitated Stretches

    www.fitandfunctional.com/docs/principles_of_stretching_study...
  • Stretching for Sport - Lilleshall

    Stretching for Sport ... TYPES OF STRETCHES ... and fast rules on the duration or repetitions of warm up stretches but stretches of

    www.lilleshall.com/sites/default/files/Stretching_for_Sport.pdf
  • Stretching for Dancers - IADMS

    will discuss briefly the different types of stretching, ... Dynamic stretches, ... effect of stretching and warm-up exercises on vertical jump

    c.ymcdn.com/.../resource/resmgr/imported/info/stretching.pdf
  • STRETCHING - The Consummate Athlete

    This is usually because it is part of a warm-up routine. ... Types of Stretching ... The four major types of stretches are static, ...

    theconsummateathlete.tssathletics.com/.../stretching_anatomy.pdf
  • Warm-up, stretching and cool down for novice, junior …

    WARM-UP AND COOL-DOWN Purpose: The skater should be able to execute both general and specific warm-up and cool-down exercises, ... Types of Stretches: ...

    www.usfigureskating.org/content/Warm%20Up%20Stretching%20Cool%20...
  • USFSA Training Camp - U.S. Figure Skating

    © U.S. Figure Skating Using Proper Technique: You need to know and use proper technique in flexibility training. First, warm up to prepare your muscles and joints ...

    www.usfsa.org/content/Warm%20Up%20Stretching%20Flexibility%20Cool...
  • Stretching

    Stretching Here are the cold, hard facts on warming up, stretching, and cooling down. The Basics of Warming Up It's important to warm up your body before any physical ...

    tapsdancewear.com/files/fitness_tips/Stretching.pdf
  • Dynamic Warm up - Toronto Women's Half Marathon

    Dynamic Warm‐up By Dr. Kris ... The days sitting and doing long stretches before ... examining the effect of different types of stretching on athletic ...

    www.towomensruns.com/images/dynamic-warmup.pdf