Warm Up Exercises Ankle Bounces Jumping Jacks Jump feet wide and together while bringing arms over head then down to hips. Rapidly jump up and down using ...
Day #1: Dynamic Warm-Up, Cool-Down, and Stretching After completing the PRT, the students will return to the gym to begin the Dynamic Warm-up gym session ...
Benefits CrossFit Warm-up Traditional Warm-up Elevates body temperature + + ... all exercises have a stronger neurological component than is commonly recognized.) ... Down
Benefits CrossFit Warm-up Traditional Warm-up Elevates body temperature + + ... all exercises have a stronger neurological component than is commonly recognized.)library.crossfit.com/free/pdf/08_03_Better_warmup.pdf
• Both types of warm‐ups are meant to prepare the body for physical activity, joint and muscle flexibility and a safe workout.www.teamusa.org/.../Use of Dynamic Warm-Ups - Castellano.pdf
DYNAMIC WARM UP AND STRETCHING: Stretching is commonly used for therapeutic reasons and to elicit increased flexibility. Some of the benefits of stretching includefiles.leagueathletics.com/.../DYNAMIC WARM UP _STRETCHING.pdf
just as there are different types of flexibility or exercises. Types of Stretching: ... This warm up stretch stretches the shoulders and partially also chest and biceps.www.ultimatetkd.co.uk/wp-content/uploads/2011/11/stretching.pdf