Warm Up Exercises Ankle Bounces Jumping Jacks Jump feet wide and together while bringing arms over head then down to hips. Rapidly jump up and down using ...
Day #1: Dynamic Warm-Up, Cool-Down, and Stretching After completing the PRT, the students will return to the gym to begin the Dynamic Warm-up gym session ...
Benefits CrossFit Warm-up Traditional Warm-up Elevates body temperature + + ... all exercises have a stronger neurological component than is commonly recognized.) ... Down
Benefits CrossFit Warm-up Traditional Warm-up Elevates body temperature + + ... all exercises have a stronger neurological component than is commonly recognized.)library.crossfit.com/free/pdf/08_03_Better_warmup.pdf
• Both types of warm‐ups are meant to prepare the body for physical activity, joint and muscle flexibility and a safe workout.www.teamusa.org/.../Use of Dynamic Warm-Ups - Castellano.pdf
3 11/11/03 Warm-up &Flexibility *What is a Proper Warm-Up? n It is specific to the sport or activity. n Order: Large muscle groups to smaller n Flexibility must be ...olhs.cksd.wednet.edu/staff/johnf/Flexibilitynotes .PDF
DYNAMIC WARM UP AND STRETCHING: Stretching is commonly used for therapeutic reasons and to elicit increased flexibility. Some of the benefits of stretching includefiles.leagueathletics.com/.../DYNAMIC WARM UP _STRETCHING.pdf