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Warm Up Exercises - Figure skating.pdf

Warm Up Exercises Ankle Bounces Jumping Jacks Jump feet wide and together while bringing arms over head then down to hips. Rapidly jump up and down using ...  Down

Day #1: Dynamic Warm-Up, Cool-Down, and Stretching.pdf

Provided below is a list of alternate dynamic warm-up exercises that CFLs/ACFLs can ... completely warm, ... Types of Stretching ...  Down

Flexibility , Static and Dynamic Stretching and Warm - Up.pdf

Flexibility, Static and Dynamic Stretching and Warm-Up 15 Types of Warm-Up Passive: e.g. warm pads on muscles ... stretching exercises before sprinting ...   Down

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  • Flexibility , Static and Dynamic Stretching and Warm - Up

    Flexibility, Static and Dynamic Stretching and Warm-Up 15 Types of Warm-Up Passive: e.g. warm pads on muscles ... stretching exercises before sprinting …

    myweb.facstaff.wwu.edu/chalmers/PDFs/Flexibility,%20Static%20and...
  • 100 Warm-Up Questions for ESL Students - Road To …

    100 Warm-Up Questions for ESL Students ... Think up three ways to spice up your life and share them with your partner. What is your favorite saying?

    www.roadtogrammar.com/dl/warmers.pdf
  • A Better Warm-up - CrossFit

    We offer here a favorite CrossFit warm-up and compare ... all exercises have a stronger neurological component than is commonly recognized.) In any case, ...

    library.crossfit.com/free/pdf/08_03_Better_warmup.pdf
  • WARMUP AND STRETCH GUIDE - Spartan Training System

    Welcome to the Spartan Warm Up and ... There are different types of ... flowing through your body and muscles warmed up. The second is a set of dynamic exercises to ...

    members.spartantrainingsystem.com/.../Spartacus_warmupstretchguide.pdf