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Warm up Exercises - USFSA.pdf

Warm Up Exercises Ankle Bounces Jumping Jacks Jump feet wide and together while bringing arms over head then down to hips. Rapidly jump up and down using ...  

Day #1: Dynamic Warm-Up, Cool-Down, and Stretching.pdf

Day #1: Dynamic Warm-Up, Cool-Down, and Stretching After completing the PRT, the students will return to the gym to begin the Dynamic Warm-up gym session ...  

A Better Warm-up - CrossFit.pdf

Benefits CrossFit Warm-up Traditional Warm-up Elevates body temperature + + ... all exercises have a stronger neurological component than is commonly recognized.) ...   Down

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  • A Better Warm-up - CrossFit

    Benefits CrossFit Warm-up Traditional Warm-up Elevates body temperature + + ... all exercises have a stronger neurological component than is commonly recognized.)

    library.crossfit.com/free/pdf/08_03_Better_warmup.pdf
  • Use of Dynamic Warm Ups - TeamUSA | Home

    • Both types of warm‐ups are meant to prepare the body for physical activity, joint and muscle flexibility and a safe workout.

    www.teamusa.org/.../Use of Dynamic Warm-Ups - Castellano.pdf
  • Warm-Up & Flexibility

    3 11/11/03 Warm-up &Flexibility *What is a Proper Warm-Up? n It is specific to the sport or activity. n Order: Large muscle groups to smaller n Flexibility must be ...

    olhs.cksd.wednet.edu/staff/johnf/Flexibilitynotes .PDF
  • Dynamic Warm-up and Stretching - LeagueAthletics.com

    DYNAMIC WARM UP AND STRETCHING: Stretching is commonly used for therapeutic reasons and to elicit increased flexibility. Some of the benefits of stretching include

    files.leagueathletics.com/.../DYNAMIC WARM UP _STRETCHING.pdf