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Warm Up Exercises - Welcome to U.S. Figure Skating.pdf

Warm Up Exercises Ankle Bounces Jumping Jacks Jump feet wide and together while bringing arms over head then down to hips. Rapidly jump up and down using ...  

Day #1: Dynamic Warm-Up, Cool-Down, and Stretching.pdf

Day #1: Dynamic Warm-Up, Cool-Down, and Stretching After completing the PRT, the students will return to the gym to begin the Dynamic Warm-up gym session ...  

Use of Dynamic Warm Ups - United States Olympic.pdf

Both types of warm‐ups are meant to prepare the body for physical activity, joint and muscle flexibility and a safe workout ...   Down

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