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Warm Up Exercises - U.S. Figure Skating.pdf

Warm Up Exercises Ankle Bounces Jumping Jacks Jump feet wide and together while bringing arms over head then down to hips. Rapidly jump up and down using ...  

Day #1: Dynamic Warm-Up, Cool-Down, and Stretching.pdf

Day #1: Dynamic Warm-Up, Cool-Down, and Stretching After completing the PRT, the students will return to the gym to begin the Dynamic Warm-up gym session ...  

A Better Warm-up - CrossFit.pdf

Benefits CrossFit Warm-up Traditional Warm-up Elevates body temperature + + ... all exercises have a stronger neurological component than is commonly recognized.) ...   Down

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  • A Better Warm-up - CrossFit

    Benefits CrossFit Warm-up Traditional Warm-up Elevates body temperature + + ... all exercises have a stronger neurological component than is commonly recognized.)

    library.crossfit.com/free/pdf/08_03_Better_warmup.pdf
  • Use of Dynamic Warm Ups - TeamUSA | Home

    • Both types of warm‐ups are meant to prepare the body for physical activity, joint and muscle flexibility and a safe workout.

    www.teamusa.org/.../Use of Dynamic Warm-Ups - Castellano.pdf
  • Dynamic Warm-up and Stretching - LeagueAthletics.com

    DYNAMIC WARM UP AND STRETCHING: Stretching is commonly used for therapeutic reasons and to elicit increased flexibility. Some of the benefits of stretching include

    files.leagueathletics.com/.../DYNAMIC WARM UP _STRETCHING.pdf
  • Stretching and Indian Yoga - Ultimate TKD

    just as there are different types of flexibility or exercises. Types of Stretching: ... This warm up stretch stretches the shoulders and partially also chest and biceps.

    www.ultimatetkd.co.uk/wp-content/uploads/2011/11/stretching.pdf