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Warm Up Exercises - Welcome to U.S. Figure Skating.pdf

Warm Up Exercises Ankle Bounces Jumping Jacks Jump feet wide and together while bringing arms over head then down to hips. Rapidly jump up and down using ...  

Day #1: Dynamic Warm-Up, Cool-Down, and Stretching.pdf

Day #1: Dynamic Warm-Up, Cool-Down, and Stretching After completing the PRT, the students will return to the gym to begin the Dynamic Warm-up gym session ...  

Use of Dynamic Warm Ups - United States Olympic.pdf

Both types of warm‐ups are meant to prepare the body for physical activity, joint and muscle flexibility and a safe workout ...   Down

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  • Use of Dynamic Warm Ups - United States Olympic …

    • Both types of warm‐ups are meant to prepare the body for physical activity, joint and muscle flexibility and a safe workout.

    www.teamusa.org/.../Use of Dynamic Warm-Ups - Castellano.pdf
  • A Better Warm-up - Welcome to CrossFit: Forging Elite …

    Benefits CrossFit Warm-up Traditional Warm-up Elevates body temperature + + ... all exercises have a stronger neurological component than is commonly recognized.)

    library.crossfit.com/free/pdf/08_03_Better_warmup.pdf
  • UNIT 2 : THE WARM -UP - WordPress.com

    Definition of warm-up: Exercises performed before any physical activity to prepare the athlete physically and mentally to ... as a warm-up for all types of activity.

    https://florizquierdo.files.wordpress.com/2012/10/unit-2-wup.pdf
  • Warm-up, stretching and cool down for novice, junior …

    Types of Stretches: There are several different types of stretches that you can practice, and ... skater warm-up, exercises and skates. Head/Neck Quadriceps

    www.usfigureskating.org/content/Warm Up Stretching Cool ...